NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

• 2

  Trim the ends of the green beans and finely mince the garlic cloves.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Season the salmon with a pinch of sea salt and sear skin-side down for 4-5 minutes until the skin is crisp.

• 5

  Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque and flakes easily.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the remaining olive oil and the green beans, sautéing for 5 minutes until they are bright green.

• 8

  Add the minced garlic to the beans and cook for 1 minute more until fragrant.

• 9

  Plate the salmon alongside the brown rice and garlic green beans, finishing with a squeeze of fresh lemon juice if desired.