Name: Golden Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 1 large egg; 2 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup tomato puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Parmesan Breadsticks

Baked ground chicken and nutty parmesan strips served alongside a vibrant tomato dipping sauce.

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NUTRITION

Protein

47.3g

Fat

18.7g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken

1 large egg

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup tomato puree

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a medium mixing bowl, combine the ground chicken, egg, parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
3
Mix the ingredients thoroughly until a uniform and sticky dough forms.
4
Transfer the mixture to the prepared baking sheet and press it into a rectangle approximately 1/2-inch thick.
5
Bake for 18 to 20 minutes until the edges are crisp and the top is beautifully golden.
6
Allow the breadsticks to cool for 5 minutes before slicing into strips and serving with warmed tomato puree.