NUTRITION

SERVINGS

INGREDIENTS

7 oz Ahi tuna

0.5 cup Cooked sushi rice

2 sheet Nori

0.25 whole Avocado

0.5 cup Cucumber

1 tbsp Rice vinegar

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Pickled ginger

0.5 tsp Wasabi paste

PREPARATION

• 1

  Slice the sushi-grade ahi tuna into long, thin strips approximately 1/2 inch thick.

• 2

  Julienne the cucumber into thin matchsticks and slice the avocado into thin wedges.

• 3

  Lay one nori sheet on a bamboo rolling mat, shiny side down, and spread half of the cooked sushi rice evenly over the bottom two-thirds of the sheet.

• 4

  Drizzle a small amount of rice vinegar and sesame oil over the rice for seasoning.

• 5

  Place half of the tuna strips, cucumber matchsticks, and avocado wedges in a horizontal line across the center of the rice.

• 6

  Using the bamboo mat, tightly roll the nori from the bottom up, tucking the ingredients in as you go, and seal the edge with a drop of water.

• 7

  Repeat the process for the second roll, then use a very sharp, damp knife to slice each roll into 6-8 even pieces.

• 8

  Serve immediately with tamari, pickled ginger, and wasabi paste for a clean and zesty meal.