Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Sautéed spinach and egg whites folded with cottage cheese and served with sprouted grain toast, finished with buttery avocado.

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NUTRITION

Protein

32.8g

Fat

17.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat
2
Sauté the fresh spinach until just wilted and remove from the pan
3
Pour the egg whites into the skillet and cook until the edges begin to lift
4
Spread the cottage cheese and cooked spinach over one half of the omelette
5
Fold the omelette in half and cook for two more minutes until the center is set
6
Slice the avocado and serve it over the toasted sprouted grain bread on the side