NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo, diced bell peppers, and onions, cooking until the meat is browned and vegetables are tender.

• 3

  In a small bowl, whisk together the whole egg and egg whites with sea salt and black pepper.

• 4

  Lower the skillet heat to medium and pour the egg mixture into the pan with the chorizo and vegetables.

• 5

  Gently scramble the eggs until they are just set, then stir in the fresh cilantro.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds until pliable.

• 7

  Place the egg and chorizo mixture in the center of the tortilla and fold it tightly into a burrito.

• 8

  Sear the folded burrito in the hot skillet for 1 minute per side until the exterior is golden and crispy.