Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Chickpea pasta; 2 tbsp Non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Fresh baby spinach; 0.5 cup Broccoli florets; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety Greek yogurt garlic sauce with vibrant spinach and tender broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.0g

Fat

13.0g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea pasta

2 tbsp Non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

0.5 cup Broccoli florets

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil a pot of water and cook the chickpea pasta according to package directions, reserving 2 tablespoons of the pasta water before draining.
2
Season the chicken breast with sea salt and black pepper, then sauté in olive oil over medium-high heat until golden and cooked through.
3
Add the minced garlic and broccoli florets to the pan with the chicken, sautéing for 3 minutes until the broccoli is bright green and tender-crisp.
4
Lower the heat to low and stir in the cooked pasta, fresh baby spinach, Greek yogurt, grated parmesan, lemon juice, and the reserved pasta water.
5
Toss all ingredients together gently until the spinach is wilted and the sauce is creamy and well-distributed.
6
Garnish with red pepper flakes and serve immediately while hot.