Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender green beans and a squeeze of fresh lemon.

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NUTRITION

453kcal
Protein
43.2g
Fat
23.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

2 tablespoons Nonfat Greek Yogurt

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and the fish is cooked through.

  • 4

    Steam the green beans in a separate steamer basket for 5 to 7 minutes until they are bright green and crisp-tender.

  • 5

    Drain the steamed cauliflower and place it in a food processor or bowl; add the Greek yogurt and minced garlic, then blend or mash until creamy.

  • 6

    Plate the salmon atop a generous bed of the garlic cauliflower mash and serve with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender green beans and a squeeze of fresh lemon.

NUTRITION

453kcal
Protein
43.2g
Fat
23.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

2 tablespoons Nonfat Greek Yogurt

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and the fish is cooked through.

  • 4

    Steam the green beans in a separate steamer basket for 5 to 7 minutes until they are bright green and crisp-tender.

  • 5

    Drain the steamed cauliflower and place it in a food processor or bowl; add the Greek yogurt and minced garlic, then blend or mash until creamy.

  • 6

    Plate the salmon atop a generous bed of the garlic cauliflower mash and serve with the steamed green beans on the side.