Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and browned turkey sausage tossed with sautéed spinach and topped with creamy avocado.

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NUTRITION

409kcal
Protein
32.5g
Fat
26.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

3 pre-cooked turkey sausage links, sliced

2 cups fresh spinach

1/2 medium avocado, sliced

2 teaspoons extra virgin olive oil

1/4 cup diced red bell pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage links to the pan and cook until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and browned turkey sausage tossed with sautéed spinach and topped with creamy avocado.

NUTRITION

409kcal
Protein
32.5g
Fat
26.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

3 pre-cooked turkey sausage links, sliced

2 cups fresh spinach

1/2 medium avocado, sliced

2 teaspoons extra virgin olive oil

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage links to the pan and cook until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.