NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp olive oil

1 tsp toasted sesame oil

2 tbsp tamari

1 tsp maple syrup

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Toss the broccoli florets and sliced red bell peppers with olive oil, sea salt, and black pepper on a large baking sheet.

• 3

  Roast the vegetables for 15-20 minutes until they are tender and show slight charred edges.

• 4

  While the vegetables roast, whisk together the tamari, maple syrup, grated fresh ginger, minced garlic, and toasted sesame oil in a small bowl to create the teriyaki glaze.

• 5

  Season the chicken breast lightly with a pinch of salt and sear in a hot skillet over medium-high heat for 5-6 minutes per side until fully cooked.

• 6

  Reduce the skillet heat to low and pour the teriyaki glaze over the chicken, tossing continuously for 1-2 minutes until the sauce thickens and coats the meat beautifully.

• 7

  Slice the chicken into strips and serve immediately over the roasted vegetables, garnished with a sprinkle of sesame seeds.