Name: Crispy Honey-Chipotle Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz chicken wings; 0.25 tsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tbsp honey; 1 tbsp chipotle peppers in adobo sauce; 1 tsp apple cider vinegar; 0.25 cup non-fat Greek yogurt; 1 tsp fresh lime juice; 2 stalks celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Chipotle Chicken Wings

Air-fried chicken wings tossed in a smoky honey-chipotle glaze, served with a cooling lime-yogurt dip for a perfectly balanced crunch.

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NUTRITION

Protein

44.8g

Fat

28.9g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz chicken wings

0.25 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

1 tbsp chipotle peppers in adobo sauce

1 tsp apple cider vinegar

0.25 cup non-fat Greek yogurt

1 tsp fresh lime juice

2 stalks celery

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PREPARATION

1
Preheat your air fryer to 400°F and pat the chicken wings completely dry with paper towels to ensure they get maximum crispiness.
2
In a medium mixing bowl, toss the wings with avocado oil, sea salt, and black pepper until every wing is evenly coated.
3
Arrange the wings in the air fryer basket in a single layer, making sure they do not overlap, and cook for 20 to 25 minutes, shaking the basket halfway through.
4
While the wings are cooking, whisk together the honey, finely minced chipotle peppers, and apple cider vinegar in a small saucepan over low heat until the mixture is warm and combined.
5
Prepare the cooling dip by stirring the non-fat Greek yogurt and fresh lime juice together in a small ramekin until smooth.
6
Transfer the hot, crispy wings to a large bowl, pour the warm honey-chipotle glaze over them, and toss well before serving immediately with fresh celery stalks.