Name: Zesty Mango-Lime Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.13 cup fresh mango puree; 1 tbsp lime juice; 0.5 tsp honey; 0.25 tsp red pepper flakes; 2 tbsp non-fat Greek yogurt; 1 tsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Mango-Lime Glazed Chicken Wings

Crispy oven-roasted chicken wings tossed in a vibrant, tangy mango-lime glaze that delivers a perfect balance of sweet and spicy notes.

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NUTRITION

Protein

39.4g

Fat

26.4g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.13 cup fresh mango puree

1 tbsp lime juice

0.5 tsp honey

0.25 tsp red pepper flakes

2 tbsp non-fat Greek yogurt

1 tsp fresh cilantro

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.
3
In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.
5
Roast for 25 to 30 minutes, flipping the wings halfway through, until they are golden brown and crispy.
6
While the wings roast, combine the mango puree, lime juice, honey, and red pepper flakes in a small saucepan over medium heat.
7
Simmer the sauce for 3 to 5 minutes until it thickens slightly, then remove from heat.
8
Place the roasted wings in a clean bowl, pour the warm mango-lime glaze over them, and toss to coat thoroughly.
9
Serve the wings immediately with a dollop of Greek yogurt on the side and a garnish of fresh cilantro.