Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 0.25 medium Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with toasted whole grain bread and buttery avocado.

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NUTRITION

Protein

32.2g

Fat

12.7g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg white mixture over the spinach in the skillet.
5
Cook, stirring gently with a spatula, until the egg whites are set and the cottage cheese is melty and incorporated.
6
Season with a pinch of sea salt and black pepper if desired.
7
Toast the whole wheat bread until golden brown.
8
Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.