Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with a side of garlic-sautéed green beans that are perfectly tender-crisp.

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NUTRITION

Protein

44.3g

Fat

18.2g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and releases easily.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
5
Remove the salmon from the pan and set aside; add the remaining olive oil, minced garlic, and green beans to the same skillet.
6
Sauté the green beans for 5 minutes until vibrant and tender-crisp, then stir in the lemon juice.
7
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.