NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp chipotle peppers in adobo

1 tsp apple cider vinegar

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or place a wire rack over the sheet for maximum airflow.

• 2

  Pat the chicken wings completely dry with paper towels; removing moisture is the key to achieving a crispy skin without deep-frying.

• 3

  In a large mixing bowl, toss the wings with avocado oil, garlic powder, onion powder, sea salt, and black pepper until every wing is evenly coated.

• 4

  Spread the wings in a single layer on the prepared baking sheet and roast for 35-40 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 5

  While the wings are roasting, finely mince the chipotle peppers and whisk them together with the honey and apple cider vinegar in a small bowl.

• 6

  Once the wings are finished, transfer them to a clean bowl, pour the honey-chipotle glaze over them, and toss until they are thoroughly coated and sticky.

• 7

  Garnish with chopped fresh cilantro and serve immediately while hot.