Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 cup Broccoli florets; 0.25 cup Shredded carrots; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with vibrant vegetables and a savory sesame glaze for a satisfyingly crispy texture.

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NUTRITION

Protein

50.9g

Fat

15.7g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.25 cup Shredded carrots

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sear until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the broccoli and carrots, sautéing for 3-4 minutes until tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
6
Add the chilled rice to the pan, pressing it down to maximize contact with the heat for a crispy finish.
7
Return the chicken to the pan and drizzle with tamari and toasted sesame oil, tossing everything to combine.
8
Garnish with sliced green onions and serve immediately while hot and fragrant.