Crispy Orange-Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange-Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty, citrus-infused orange glaze that provides a bright and tangy finish to every bite.

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NUTRITION

429kcal
Protein
58.4g
Fat
12g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Snap peas

0.5 tsp Avocado oil

2 tbsp Orange juice

1 tbsp Tamari

0.5 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the orange juice, tamari, honey, minced ginger, minced garlic, and arrowroot powder until the mixture is smooth and well combined.

  • 2

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.

  • 5

    Incorporate the broccoli florets, sliced red bell pepper, and snap peas into the skillet, sautéing for 3 to 4 minutes until they are tender-crisp.

  • 6

    Pour the prepared orange sauce over the chicken and vegetables, stirring constantly as the sauce bubbles and thickens into a glossy glaze.

  • 7

    Remove the skillet from the heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving hot.

Crispy Orange-Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange-Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty, citrus-infused orange glaze that provides a bright and tangy finish to every bite.

NUTRITION

429kcal
Protein
58.4g
Fat
12g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Snap peas

0.5 tsp Avocado oil

2 tbsp Orange juice

1 tbsp Tamari

0.5 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

PREPARATION

  • 1

    In a small bowl, whisk together the orange juice, tamari, honey, minced ginger, minced garlic, and arrowroot powder until the mixture is smooth and well combined.

  • 2

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.

  • 5

    Incorporate the broccoli florets, sliced red bell pepper, and snap peas into the skillet, sautéing for 3 to 4 minutes until they are tender-crisp.

  • 6

    Pour the prepared orange sauce over the chicken and vegetables, stirring constantly as the sauce bubbles and thickens into a glossy glaze.

  • 7

    Remove the skillet from the heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving hot.