Name: Creamy Berry Coconut Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp Chia seeds; 1.25 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 0.25 cup Full-fat coconut milk; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh raspberries; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Coconut Chia Pudding

Whipped chia seeds and protein-rich Greek yogurt chilled with velvety coconut milk, topped with vibrant fresh raspberries for a refreshing burst of flavor.

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NUTRITION

Protein

43.8g

Fat

20.9g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia seeds

1.25 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

0.25 cup Full-fat coconut milk

0.5 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a medium glass jar or bowl, whisk together the chia seeds and vanilla protein powder until well combined.
2
Stir in the Greek yogurt, coconut milk, almond milk, vanilla extract, and sea salt until the mixture is smooth and no clumps remain.
3
Cover the container and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to fully hydrate and thicken.
4
Before serving, give the pudding a vigorous stir to ensure a creamy consistency.
5
Top with fresh raspberries and enjoy chilled.