Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 0.75 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

56.0g

Fat

27.4g

Carbs

58.6g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

0.75 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice by simmering in water until tender and fluffy, then set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.
4
In a separate pan, heat the remaining olive oil and sauté the minced garlic until fragrant.
5
Add the green beans to the garlic pan with a splash of water, covering for 3 minutes to steam-sauté until tender-crisp.
6
Plate the fluffy brown rice alongside the garlic green beans and top with the seared salmon fillet.
7
Drizzle fresh lemon juice over the fish and vegetables before serving for a bright finish.