Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and steamed green beans, garnished with a sprinkle of fresh, aromatic dill.

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NUTRITION

496kcal
Protein
56.8g
Fat
21.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

2 Garlic Cloves

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PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    Steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl and mash thoroughly with a fork or immersion blender until smooth, adding a pinch of sea salt to taste.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with sea salt and cracked black pepper, then place in the hot skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the salmon over a bed of the garlic cauliflower mash and serve alongside the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and steamed green beans, garnished with a sprinkle of fresh, aromatic dill.

NUTRITION

496kcal
Protein
56.8g
Fat
21.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

2 Garlic Cloves

PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    Steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl and mash thoroughly with a fork or immersion blender until smooth, adding a pinch of sea salt to taste.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with sea salt and cracked black pepper, then place in the hot skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the salmon over a bed of the garlic cauliflower mash and serve alongside the steamed green beans.