NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Onion powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Place the broccoli florets and sliced red bell peppers on the baking sheet, drizzle with 0.5 tbsp olive oil, and sprinkle with a pinch of salt and pepper.

• 3

  Toss the vegetables to coat evenly and roast in the oven for 15 to 20 minutes until they are tender and show slight charred edges.

• 4

  While the vegetables roast, pat the chicken breast dry and season both sides with garlic powder, smoked paprika, onion powder, and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tbsp olive oil in a heavy-bottomed skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is beautifully golden.

• 7

  Remove the chicken from the pan and let it rest for 3 minutes before slicing.

• 8

  Plate the juicy chicken alongside the vibrant roasted vegetables and serve immediately.