Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 1 large Egg; 0.25 cup Nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Raw cacao powder; 3 tbsp Unsweetened almond milk; 0.5 tsp Baking powder; 1 tsp Monk fruit sweetener; 1 tbsp Creamy almond butter; 1 tsp Cacao nibs; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist sponge topped with a velvety almond butter drizzle and crunchy cacao nibs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

18.4g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Raw cacao powder

3 tbsp Unsweetened almond milk

0.5 tsp Baking powder

1 tsp Monk fruit sweetener

1 tbsp Creamy almond butter

1 tsp Cacao nibs

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until the mixture is completely smooth.
2
Stir in the almond milk, protein powder, oat flour, cacao powder, baking powder, monk fruit, and sea salt.
3
Mix thoroughly until a thick and uniform batter forms with no visible dry clumps.
4
Microwave on high for 75 to 90 seconds or until the cake has risen and the center is set.
5
Allow the cake to rest for one minute before drizzling with almond butter and sprinkling with cacao nibs.