Name: Creamy Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Chilled rolled oats soaked in a velvety protein-rich yogurt base and topped with vibrant, bursting blueberries for a refreshing morning treat.

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NUTRITION

Protein

50g

Fat

7.9g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a mason jar or airtight container, combine the rolled oats, protein powder, chia seeds, and ground cinnamon.
2
Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well-incorporated.
3
Gently fold in half of the fresh blueberries, then top the mixture with the remaining berries.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
Give the oats a quick stir before serving, adding an extra splash of almond milk if a thinner consistency is desired.