Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean beef strips paired with garlic-infused green beans and a creamy sweet potato mash, finished with a sprinkle of flaky sea salt.

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NUTRITION

462kcal
Protein
42.9g
Fat
14.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Strips

150g Sweet Potato, cubed

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until fork-tender.

  • 2

    Drain the potato and mash until smooth, adding a pinch of salt and pepper.

  • 3

    Heat olive oil in a large skillet over medium-high heat.

  • 4

    Season beef strips with salt and pepper, then sear in the hot pan for 2-3 minutes per side until browned.

  • 5

    Remove beef from the pan and set aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic with a splash of water.

  • 7

    Sauté the beans for 4-5 minutes until they are bright green and crisp-tender.

  • 8

    Serve the seared beef over the sweet potato mash with the garlic green beans on the side.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean beef strips paired with garlic-infused green beans and a creamy sweet potato mash, finished with a sprinkle of flaky sea salt.

NUTRITION

462kcal
Protein
42.9g
Fat
14.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Strips

150g Sweet Potato, cubed

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until fork-tender.

  • 2

    Drain the potato and mash until smooth, adding a pinch of salt and pepper.

  • 3

    Heat olive oil in a large skillet over medium-high heat.

  • 4

    Season beef strips with salt and pepper, then sear in the hot pan for 2-3 minutes per side until browned.

  • 5

    Remove beef from the pan and set aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic with a splash of water.

  • 7

    Sauté the beans for 4-5 minutes until they are bright green and crisp-tender.

  • 8

    Serve the seared beef over the sweet potato mash with the garlic green beans on the side.