Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Raw Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-whipped Greek yogurt and juicy mixed berries, topped with nutty chia seeds for a satisfying crunch.

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NUTRITION

Protein

40g

Fat

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Raw Honey

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and airy.
3
In a glass or jar, layer half of the protein-yogurt mixture followed by half of the mixed berries.
4
Repeat the layering process with the remaining yogurt and berries.
5
Sprinkle the chia seeds over the top and drizzle with raw honey for a natural touch of sweetness.
6
Serve immediately or chill for 15 minutes to allow the flavors to meld.