Name: Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Fresh Arugula; 1/4 cup Cherry Tomatoes; 1/4 cup Diced Cucumber; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Grilled chicken and quinoa tossed with fresh arugula and garden vegetables in a zesty lemon vinaigrette, finished with a sprinkle of fragrant fresh parsley.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

13.7g

Fat

12.1g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1 ounce Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Arugula

1/4 cup Cherry Tomatoes

1/4 cup Diced Cucumber

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with a pinch of salt and pepper.
2
Grill the chicken over medium-high heat until cooked through, then slice into thin strips.
3
Cook the quinoa according to package directions and let it cool slightly before assembling the salad.
4
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, and a bit of chopped fresh parsley to create the vinaigrette.
5
Add the arugula, cherry tomatoes, diced cucumber, and cooked quinoa to the bowl.
6
Toss the salad gently until all ingredients are evenly coated with the lemon vinaigrette.
7
Top the salad with the grilled chicken strips and serve immediately.