Herb-Baked Cod with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cod with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Roasted Broccoli and Sweet Potato

Flaky cod fillets baked with fresh herbs and lemon, served with roasted sweet potato and broccoli for a meal finished with a bright citrusy zing.

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NUTRITION

266kcal
Protein
15.4g
Fat
9.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Cod Fillet

120 grams Sweet Potato, cubed

1 cup Broccoli florets

2 teaspoons Olive Oil

1 teaspoon Lemon Juice

Dried parsley and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 10 minutes.

  • 4

    While potatoes roast, toss the broccoli florets with the remaining teaspoon of olive oil.

  • 5

    Move the sweet potatoes to one side of the tray and add the broccoli and cod fillet to the other side.

  • 6

    Season the cod with lemon juice, dried parsley, and garlic powder.

  • 7

    Bake everything together for another 12-15 minutes until the cod is opaque and flakes easily with a fork and the vegetables are tender.

  • 8

    Serve immediately while hot and fragrant.

Herb-Baked Cod with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cod with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Roasted Broccoli and Sweet Potato

Flaky cod fillets baked with fresh herbs and lemon, served with roasted sweet potato and broccoli for a meal finished with a bright citrusy zing.

NUTRITION

266kcal
Protein
15.4g
Fat
9.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Cod Fillet

120 grams Sweet Potato, cubed

1 cup Broccoli florets

2 teaspoons Olive Oil

1 teaspoon Lemon Juice

Dried parsley and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 10 minutes.

  • 4

    While potatoes roast, toss the broccoli florets with the remaining teaspoon of olive oil.

  • 5

    Move the sweet potatoes to one side of the tray and add the broccoli and cod fillet to the other side.

  • 6

    Season the cod with lemon juice, dried parsley, and garlic powder.

  • 7

    Bake everything together for another 12-15 minutes until the cod is opaque and flakes easily with a fork and the vegetables are tender.

  • 8

    Serve immediately while hot and fragrant.