Name: Golden Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 1 tsp Olive oil; 1 tsp Dijon mustard; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Golden Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet topped with a zesty herb crust, served alongside tender asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

43.8g

Fat

16.2g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Olive oil

1 tsp Dijon mustard

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on one side of the baking sheet.
3
Drizzle the asparagus with olive oil and season with a pinch of sea salt and black pepper, tossing to coat evenly.
4
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
5
In a small bowl, combine the Dijon mustard, finely chopped parsley, chopped dill, garlic powder, and lemon juice to form a paste.
6
Spread the herb paste evenly over the top of the salmon fillet, pressing gently so it adheres to the surface.
7
Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender.
8
Remove from the oven and serve immediately, garnishing with an extra wedge of lemon if desired.