YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
6 oz Wild Atlantic Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tbsp Avocado Oil
2 cloves Garlic, minced
1 tbsp Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crisp.
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
Remove the salmon from the pan and let it rest on a plate.
In the same skillet, add the remaining avocado oil and the trimmed green beans.
Sauté the green beans for 4-5 minutes until they are tender-crisp and slightly charred.
Add the minced garlic to the green beans and cook for 1 minute until fragrant, being careful not to burn it.
Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish before serving.