Name: Greek Yogurt Parfait with Fresh Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Greek Yogurt; 1 ounce Sliced Almonds; 1/2 cup Strawberries; 1/2 cup Blueberries; 1 tablespoon Chia Seeds; 1 tablespoon Honey

Greek Yogurt Parfait with Fresh Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Toasted Almonds

Chilled Greek yogurt layered with fresh seasonal berries and chia seeds, topped with a handful of warm toasted almonds.

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NUTRITION

Protein

29g

Fat

22.9g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt

1 ounce Sliced Almonds

1/2 cup Strawberries

1/2 cup Blueberries

1 tablespoon Chia Seeds

1 tablespoon Honey

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 3-5 minutes, stirring frequently until they are fragrant and golden.
3
Wash the strawberries and blueberries, then slice the strawberries into bite-sized pieces.
4
Spoon half of the Greek yogurt into a serving bowl or glass.
5
Layer half of the berries and chia seeds over the yogurt.
6
Add the remaining yogurt, followed by the rest of the berries and chia seeds.
7
Finish the parfait by sprinkling the toasted almonds on top and drizzling with honey.