NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

1 cup liquid egg whites

1.5 oz prosciutto

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F and arrange the prosciutto slices in a single layer on a parchment-lined baking sheet.

• 2

  Bake the prosciutto for 8 to 10 minutes until it is darkened and completely crisp, then set aside to cool slightly.

• 3

  Toast the sprouted grain bread slices until they are golden brown and firm enough to hold the toppings.

• 4

  While the bread toasts, heat the avocado oil in a non-stick skillet over medium heat and scramble the liquid egg whites until fluffy and fully set.

• 5

  In a small bowl, mash the avocado with the sea salt and black pepper until it reaches a smooth, spreadable consistency.

• 6

  Spread the mashed avocado evenly over the toast, layer on the scrambled egg whites, and top with the shattered crispy prosciutto.

• 7

  Garnish with red pepper flakes for a subtle heat and serve immediately.