Name: Creamy Chocolate Berry Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup unsweetened almond milk; 1 cup frozen mixed berries; 1 cup frozen riced cauliflower; 1.5 scoops chocolate protein powder; 1 tbsp cacao powder; 0.5 tbsp almond butter; 1 tsp chia seeds; 0.25 tsp sea salt; 1 tbsp hemp hearts; 0.25 cup fresh raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Berry Smoothie Bowl

Smoothie bowl blended with frozen berries and riced cauliflower for a thick, velvety texture, topped with nutty hemp hearts and creamy almond butter.

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NUTRITION

Protein

51.2g

Fat

13.9g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup unsweetened almond milk

1 cup frozen mixed berries

1 cup frozen riced cauliflower

1.5 scoops chocolate protein powder

1 tbsp cacao powder

0.5 tbsp almond butter

1 tsp chia seeds

0.25 tsp sea salt

1 tbsp hemp hearts

0.25 cup fresh raspberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender.
2
Add the frozen mixed berries, frozen riced cauliflower, chocolate protein powder, cacao powder, almond butter, chia seeds, and sea salt.
3
Blend on the lowest speed, using a tamper to push the frozen ingredients into the blades until the mixture is thick and creamy.
4
Once the consistency resembles soft-serve ice cream, stop blending to avoid melting.
5
Scoop the mixture into a bowl and top with hemp hearts and fresh raspberries.
6
Enjoy immediately for the best texture.