Creamy Scrambled Eggs with Zesty Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Zesty Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Zesty Avocado

Soft-scrambled eggs whisked with Greek yogurt for a velvety texture, topped with bright lime-infused avocado and a pinch of red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
56.4g
Fat
26.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup non-fat plain Greek yogurt

1 tsp ghee

0.25 whole avocado

1 tsp lime juice

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the eggs, egg whites, Greek yogurt, sea salt, and black pepper in a medium bowl until the mixture is uniform and smooth.

  • 2

    Mash the avocado in a small bowl with the lime juice until it reaches a creamy but slightly chunky consistency.

  • 3

    Melt the ghee in a non-stick skillet over medium-low heat and add the fresh spinach, sautéing until just wilted.

  • 4

    Pour the egg mixture over the spinach and cook, stirring frequently with a silicone spatula to form soft, delicate curds.

  • 5

    Remove the skillet from the heat while the eggs still appear slightly moist to prevent overcooking and maintain creaminess.

  • 6

    Transfer the eggs to a plate and garnish with the zesty avocado, fresh cilantro, and red pepper flakes.

Creamy Scrambled Eggs with Zesty Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Zesty Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Zesty Avocado

Soft-scrambled eggs whisked with Greek yogurt for a velvety texture, topped with bright lime-infused avocado and a pinch of red pepper flakes.

NUTRITION

466kcal
Protein
56.4g
Fat
26.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup non-fat plain Greek yogurt

1 tsp ghee

0.25 whole avocado

1 tsp lime juice

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh cilantro

PREPARATION

  • 1

    Whisk the eggs, egg whites, Greek yogurt, sea salt, and black pepper in a medium bowl until the mixture is uniform and smooth.

  • 2

    Mash the avocado in a small bowl with the lime juice until it reaches a creamy but slightly chunky consistency.

  • 3

    Melt the ghee in a non-stick skillet over medium-low heat and add the fresh spinach, sautéing until just wilted.

  • 4

    Pour the egg mixture over the spinach and cook, stirring frequently with a silicone spatula to form soft, delicate curds.

  • 5

    Remove the skillet from the heat while the eggs still appear slightly moist to prevent overcooking and maintain creaminess.

  • 6

    Transfer the eggs to a plate and garnish with the zesty avocado, fresh cilantro, and red pepper flakes.