Name: Creamy Cottage Cheese Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 1 cup 2% cottage cheese; 1 cup fresh spinach; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Egg Bites

Velvety oven-baked egg bites blended with protein-rich cottage cheese and fresh spinach for a light and airy texture that melts in your mouth.

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NUTRITION

Protein

57.9g

Fat

23.1g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 cup 2% cottage cheese

1 cup fresh spinach

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 300°F and lightly grease a silicone muffin tin with the extra virgin olive oil.
2
In a high-speed blender, combine the whole eggs, egg whites, cottage cheese, sea salt, and black pepper.
3
Blend on high for approximately 30 seconds until the mixture is completely smooth and frothy.
4
Finely chop the fresh spinach and distribute it evenly into 6 of the muffin cups.
5
Pour the blended egg mixture over the spinach, filling each cup about three-quarters of the way to the top.
6
Top each cup with a small sprinkle of crumbled feta cheese.
7
Place the muffin tin inside a larger roasting pan and pour 1 inch of hot water into the roasting pan to create a water bath.
8
Bake for 30 to 35 minutes until the egg bites are set but still have a slight, delicate jiggle in the center.
9
Remove from the oven and let the bites cool in the tin for 5 minutes before gently popping them out to serve.