Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

308kcal
Protein
41.6g
Fat
10.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Tilapia Fillets

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the tilapia fillets evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for about 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Serve the seared tilapia alongside the steamed broccoli, finishing both with fresh lemon zest and a bright squeeze of lemon juice.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of zesty lemon.

NUTRITION

308kcal
Protein
41.6g
Fat
10.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Tilapia Fillets

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the tilapia fillets evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for about 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Serve the seared tilapia alongside the steamed broccoli, finishing both with fresh lemon zest and a bright squeeze of lemon juice.