Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

286kcal
Protein
31.7g
Fat
13g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/2 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté for about 1 minute until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Stir gently and continuously with a spatula, cooking until the egg whites are fully set and the cottage cheese is warm and melty.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

286kcal
Protein
31.7g
Fat
13g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/2 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté for about 1 minute until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Stir gently and continuously with a spatula, cooking until the egg whites are fully set and the cottage cheese is warm and melty.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.