Name: Creamy Spiced Chicken Masala Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp ghee; 0.5 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh baby spinach; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Masala Skillet

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic garam masala and fresh ginger.

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NUTRITION

Protein

53.6g

Fat

22.1g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp ghee

0.5 cup yellow onion

1 clove garlic

1 tsp fresh ginger

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh baby spinach

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 3 to 4 minutes until translucent and softened.
3
Add the cubed chicken breast, minced garlic, and grated ginger to the skillet, cooking until the chicken is browned on all sides.
4
Stir in the tomato puree, full-fat coconut milk, garam masala, and ground turmeric until well combined.
5
Reduce heat to medium-low and simmer for 8 to 10 minutes until the sauce has thickened and the chicken is fully cooked.
6
Fold in the fresh baby spinach and stir until just wilted, then season with sea salt and black pepper.
7
Garnish with fresh cilantro before serving.