Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared sockeye salmon paired with creamy garlic cauliflower mash and tender steamed green beans, finished with a bright squeeze of lemon and a hint of toasted garlic.

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NUTRITION

465kcal
Protein
60.6g
Fat
16.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of sea salt, and blend until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes, then flip and cook for another 3 to 4 minutes until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon if desired.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared sockeye salmon paired with creamy garlic cauliflower mash and tender steamed green beans, finished with a bright squeeze of lemon and a hint of toasted garlic.

NUTRITION

465kcal
Protein
60.6g
Fat
16.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of sea salt, and blend until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes, then flip and cook for another 3 to 4 minutes until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon if desired.