Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and cherry tomatoes, finished with a sprinkle of salty feta cheese.

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NUTRITION

370kcal
Protein
46.1g
Fat
16.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 links Lean Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 ounce Feta Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet until golden.

  • 3

    Add cherry tomatoes and cook for two minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with a spatula until fully cooked and fluffy.

  • 6

    Remove from heat and top with crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and cherry tomatoes, finished with a sprinkle of salty feta cheese.

NUTRITION

370kcal
Protein
46.1g
Fat
16.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 links Lean Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 ounce Feta Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet until golden.

  • 3

    Add cherry tomatoes and cook for two minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with a spatula until fully cooked and fluffy.

  • 6

    Remove from heat and top with crumbled feta cheese before serving.