Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with a side of sprouted grain toast and fresh, juicy blueberries.

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NUTRITION

360kcal
Protein
28.5g
Fat
15.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 cup Blueberries

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread and lightly brush with the remaining teaspoon of olive oil.

  • 6

    Serve the scramble alongside the toast and a handful of fresh, juicy blueberries.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with a side of sprouted grain toast and fresh, juicy blueberries.

NUTRITION

360kcal
Protein
28.5g
Fat
15.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 cup Blueberries

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread and lightly brush with the remaining teaspoon of olive oil.

  • 6

    Serve the scramble alongside the toast and a handful of fresh, juicy blueberries.