Name: Zesty Seared Tuna Poke Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 0.33 cup cooked white rice; 0.25 whole avocado; 0.5 cup sliced cucumber; 2 medium radishes; 1 tsp sesame oil; 1 tbsp tamari; 1 tbsp lime juice; 1 tsp grated fresh ginger; 1 tsp black sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Seared Tuna Poke Bowls

Pan-seared Ahi tuna crusted in sesame seeds served over a bed of fluffy rice with crisp cucumbers and creamy avocado.

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NUTRITION

Protein

53.9g

Fat

17.8g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

0.33 cup cooked white rice

0.25 whole avocado

0.5 cup sliced cucumber

2 medium radishes

1 tsp sesame oil

1 tbsp tamari

1 tbsp lime juice

1 tsp grated fresh ginger

1 tsp black sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the Ahi tuna steak dry with a paper towel and season all sides with sea salt and black pepper.
2
Press the black sesame seeds onto the surface of the tuna to create an even crust.
3
Heat the sesame oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the tuna for approximately 1 minute per side until a golden crust forms while the center remains rare.
5
Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips.
6
In a small bowl, whisk together the tamari, lime juice, and grated fresh ginger to create the dressing.
7
Place the cooked white rice in a bowl and top with sliced cucumber, radishes, and avocado.
8
Arrange the seared tuna slices on top and drizzle the entire bowl with the prepared zesty dressing.