Name: Tender Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 1.5 cups broccoli florets; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic glaze that coats every bite with a silky finish.

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NUTRITION

Protein

45.9g

Fat

23.4g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

1.5 cups broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated fresh ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 1-2 minutes per side until browned but not fully cooked through; remove beef from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 2-3 minutes until bright green and tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything evenly.
7
Serve immediately while hot and the broccoli is still vibrant.