NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup cooked whole grain egg noodles

1 cup sliced cremini mushrooms

0.5 cup plain non-fat Greek yogurt

0.25 tsp extra virgin olive oil

0.25 cup diced yellow onion

1 clove minced garlic

0.25 cup beef bone broth

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp chopped fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef and diced onion to the skillet, breaking the meat apart with a spatula, and cook until the beef is browned and onions are translucent.

• 3

  Stir in the sliced cremini mushrooms and minced garlic, sautéing for about 5 minutes until the mushrooms have softened and released their moisture.

• 4

  Pour in the beef bone broth and Dijon mustard, stirring to deglaze the pan and incorporate the flavors.

• 5

  Reduce the heat to low and stir in the sea salt and black pepper.

• 6

  Gently fold in the plain Greek yogurt and the cooked egg noodles, stirring until the sauce is creamy and the noodles are heated through, being careful not to boil the yogurt.

• 7

  Remove from heat and garnish with fresh chopped parsley before serving.