Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 1 tbsp Greek yogurt ranch dressing; 1 cup shredded romaine lettuce; 0.25 cup shredded carrots; 0.25 cup diced celery; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crisp vegetables and a creamy Greek yogurt ranch.

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NUTRITION

Protein

49.3g

Fat

14.5g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp buffalo sauce

1 tbsp Greek yogurt ranch dressing

1 cup shredded romaine lettuce

0.25 cup shredded carrots

0.25 cup diced celery

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the chicken breast dry with a paper towel and dice into bite-sized pieces.
2
In a small bowl, season the chicken pieces evenly with sea salt, black pepper, and garlic powder.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 to 8 minutes.
5
Remove the skillet from heat and toss the cooked chicken in the buffalo sauce until every piece is well coated.
6
Briefly warm the whole wheat tortilla in a dry pan or microwave for 10 seconds until pliable.
7
Layer the shredded romaine lettuce, carrots, and celery in the center of the warm tortilla.
8
Place the buffalo chicken on top of the vegetables and drizzle with the creamy Greek yogurt ranch.
9
Fold in the sides of the tortilla and roll it up tightly to serve.