NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

3 large egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

1 tsp olive oil

PREPARATION

• 1

  In a small bowl, mix the ground turkey with smoked paprika, cumin, garlic powder, salt, and pepper until well combined.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat. Add the turkey mixture and diced red bell pepper, breaking the meat apart with a spatula until browned and cooked through.

• 3

  In a separate bowl, whisk together the whole egg and egg whites. Lower the skillet heat to medium and pour the eggs over the turkey mixture.

• 4

  Gently scramble the eggs with the turkey and peppers until just set, then remove the skillet from the heat.

• 5

  Place the tortilla on a flat surface. Sprinkle the shredded cheddar cheese in the center, then top with the egg and turkey mixture.

• 6

  Fold in the sides of the tortilla and roll it up tightly to form a burrito.

• 7

  Wipe out the skillet and return it to medium heat. Place the burrito seam-side down in the pan and toast for 1-2 minutes per side until golden and crispy.