Name: Golden Garlic Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup basmati rice; 0.5 tbsp olive oil; 0.25 cup yellow onion; 2 cloves garlic; 0.5 cup chicken broth; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Herb Rice Pilaf

Pan-seared chicken breast and aromatic rice simmered with turmeric and fresh herbs for a vibrant, fragrant meal.

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NUTRITION

Protein

51.9g

Fat

13.7g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup basmati rice

0.5 tbsp olive oil

0.25 cup yellow onion

2 cloves garlic

0.5 cup chicken broth

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Dice the chicken breast into 1-inch pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove the chicken from the pan and set aside, then add the diced yellow onion and minced garlic to the same skillet.
4
Sauté the aromatics for 3 minutes until translucent, then stir in the dry basmati rice and turmeric to toast for 1 minute.
5
Pour in the chicken broth, bring to a gentle boil, then cover and reduce heat to low for 15 minutes.
6
Remove from heat, fluff the rice with a fork, and fold in the cooked chicken and fresh parsley.