Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Sweet Potato, cubed; 1.5 tsp Avocado Oil; 0.75 cup Liquid Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

A fluffy scramble of egg whites and spinach with creamy cottage cheese, served with a side of sweet potatoes roasted until caramelized.

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NUTRITION

Protein

30.8g

Fat

8.4g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

180g Sweet Potato, cubed

1.5 tsp Avocado Oil

0.75 cup Liquid Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and browned.
4
Heat a non-stick skillet over medium heat with the remaining half teaspoon of avocado oil.
5
Add the fresh spinach to the skillet and sauté until just wilted.
6
Pour the liquid egg whites into the pan and cook, stirring gently with a spatula.
7
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds.
8
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.