Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with steamed broccoli, all finished with a bright squeeze of zesty lemon.

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NUTRITION

444kcal
Protein
37.8g
Fat
26.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Transfer the steamed cauliflower to a blender with the minced garlic and half of the olive oil then process until smooth and creamy.

  • 3

    Steam the broccoli florets for approximately 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden brown.

  • 6

    Plate the salmon over the cauliflower mash and serve with the broccoli and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with steamed broccoli, all finished with a bright squeeze of zesty lemon.

NUTRITION

444kcal
Protein
37.8g
Fat
26.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Transfer the steamed cauliflower to a blender with the minced garlic and half of the olive oil then process until smooth and creamy.

  • 3

    Steam the broccoli florets for approximately 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden brown.

  • 6

    Plate the salmon over the cauliflower mash and serve with the broccoli and a fresh squeeze of lemon juice.