NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tsp sesame oil

0.5 tsp avocado oil

1 tsp arrowroot powder

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cook brown rice according to package instructions or use pre-cooked rice.

• 2

  Cut chicken breast into 1-inch bite-sized pieces and season with sea salt and black pepper.

• 3

  In a small bowl, whisk together honey, coconut aminos, minced garlic, sesame oil, and arrowroot powder to create the glaze.

• 4

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 5

  While chicken cooks, steam the broccoli florets until tender-crisp and bright green.

• 6

  Pour the honey-garlic sauce over the chicken in the skillet, tossing constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 7

  Assemble the bowl by layering the fluffy rice, steamed broccoli, and crispy glazed chicken, then serve immediately.