Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped non-fat Greek yogurt and vanilla protein powder folded together and topped with fresh berries for a velvety, protein-rich treat.

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NUTRITION

Protein

51g

Fat

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized chilled mixing bowl.
2
Slowly add the vanilla protein powder to the yogurt, whisking constantly to ensure a smooth texture without any dry clumps.
3
Continue to whip the mixture vigorously for one minute until it reaches a light, pudding-like consistency.
4
Stir in the chia seeds and allow the mixture to rest for five minutes in the refrigerator to thicken.
5
Top the pudding with fresh or thawed mixed berries just before serving for a bright and refreshing finish.