Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Lightly whisked egg whites folded over browned turkey sausage and tender wilted spinach, served with a side of buttery avocado.

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NUTRITION

530kcal
Protein
42.2g
Fat
36.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and brown the sliced turkey sausage for 3-4 minutes.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 3

    Wipe the skillet clean if necessary, add the remaining olive oil, and pour in the egg whites.

  • 4

    Cook the egg whites undisturbed until the edges are firm and the center is nearly set.

  • 5

    Place the cooked sausage and spinach mixture onto one half of the egg whites and carefully fold the other half over using a spatula.

  • 6

    Slide the omelet onto a plate and serve immediately with fresh sliced avocado and a pinch of sea salt.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Lightly whisked egg whites folded over browned turkey sausage and tender wilted spinach, served with a side of buttery avocado.

NUTRITION

530kcal
Protein
42.2g
Fat
36.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and brown the sliced turkey sausage for 3-4 minutes.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 3

    Wipe the skillet clean if necessary, add the remaining olive oil, and pour in the egg whites.

  • 4

    Cook the egg whites undisturbed until the edges are firm and the center is nearly set.

  • 5

    Place the cooked sausage and spinach mixture onto one half of the egg whites and carefully fold the other half over using a spatula.

  • 6

    Slide the omelet onto a plate and serve immediately with fresh sliced avocado and a pinch of sea salt.